Multi-day to multi-week intensive training at gyms and camps designed for tourists.
Tourist camps in Khlong San, near BTS, offer structured programs for first-timers — often 2–4 hours daily, Mon–Fri.
Warm-up, pad work with trainer, bag work, clinching, conditioning — exhausting but exhilarating.
Day class: 300–500 THB; week package: 2,000–3,000 THB; month: 5,000–8,000 THB (much cheaper than Western gyms).
Some camps include lodging; others are gym-only.
