Try Muay Thai properly in a single afternoon session without committing to a week-long camp.
Typically 2 hours: warm-up, technique basics (stance, jab, cross, kick), pad work with a trainer, bag work, cool-down; equipment provided.
Anyone curious; no fitness requirement; trainers are used to complete beginners; both solo travellers and couples do this.
300–600 THB per session at tourist-friendly camps; equipment rental usually included; some camps charge extra for shorts and gloves.
Walk-in often fine at larger camps; book online or by phone for smaller more specialised camps; specify 'beginner drop-in'.
